3 Tips For Saving A Relationship

Whether you've recently broken up, or you're afraid you're on the brink of a breakup you can take heart, saving a relationship is possible. You can reignite the flame that the two of you once shared. It won't necessarily be easy or fast, but if you're committed to making it work there is hope.

I've compiled a list of some of the things you need to do to salvage and repair your relationship. Keep these tips in mind when you are analyzing your relationship:

1. Do you really want to stay in the relationship? I know this may sound like a dumb question but sometimes when we think we want to keep our relationship what we really mean is that we're afraid of having to find someone new, or starting over. If you're brutally honest with yourself you can determine if you really want to continue the relationship or if you're just scared of being on your own.

Another part of this question is to determine if your partner really wants to work on the relationship too. Even if you decide that your relationship is worth saving, that doesn't mean your partner shares your conviction or will be willing to invest the time and effort to work on your problems.

2. Honestly evaluate what went wrong in your relationship. Again, this will need to be done by both of you. This can be the hardest part, it's always easier to blame someone else for the problems but it's tougher to own up to your part in the break down of your relationship.

Before you can repair it you need to know not only what is broken but why it broke. The two of you may even want to visit a couples counselor to help you objectively work through this phase. Sometimes having an objective third party in the room can help you both stay calm and face things you may not have been willing or able to face on your own.

3. Try to remember what drew you to each other in the first place. If you've been in a relationship for a while you obviously loved and enjoyed each other. So often in a relationship what happens is that the 'stronger' one (or the most selfish one) controls the relationship. They become the one who tends to take more than they give. The other partner will take on the role of the giver. Over time the 'taker' will get bored because the fun loving person they fell in love with has become a doormat and the 'giver' will get sick of not getting their needs met often enough.

If your relationship has fallen into this trap you both need to take a step back and remember what attracted you to each other. This might be a good time to not only remember but to tell the other person. Remind them why you fell in love with them, and vice a versa.

Saving a relationship will take time, work, and commitment by both parties, but it can be done. If you think your relationship is worth saving and your partner thinks so too, than by all means, follow the tips above and you can salvage your relationship.

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How To Improve Break Up Recovery

So how do you improve recovery from a break up? The trick is to get back together. Most couples split for silly reasons. With some good communication they could overcome their problems and be happy.

You first need to decide if you want to get back with this person. Forget about what they want for a moment and concentrate on what you would like. Once you are certain, you will be much more convincing as you persuade the other person to give you another chance.

If you decide that you do not want to get back with your ex partner you should have no problem getting over the break up. But I don't think you are willing to let that relationship go, do you?

You need to set up a meeting with your ex to discuss your future. Apologise for anything that went wrong, whether it was your fault or not; and agree to put it in the past. Yes you need to resolve your issues but you don't need to dwell on them.

Focus on the positives. What have you got going for you? Why should the two of you be together? Talk about the great times you have had, the history you share, the sexual attraction that burns between you and hopefully you will be celebrating getting back together very soon.

It may take a couple of meetings and a while to get back on track but it will be worth it. If you had a great relationship it is worth fighting for. Finding someone special to love who loves you in return isn't easy and shouldn't be given up lightly. Add to that a shared history, family and children and you will soon realise, if you haven't already done so, that you belong together.

If there was a reason for your breakup, perhaps one of you had an affair; it doesn't need to spell the end. Affairs always happen for a reason. Perhaps you were not paying your partner any or enough attention. Perhaps they felt taken for granted. Or it could be something as simple as too many drinks at the Christmas/office party. None of these make adultry right.

I know that it is not easy to accept your partner sleeping with someone else; but you can get over it. If you still love this person and want them in your life, go to couples counselling and see can the therapist help you both to work through your feelings. You may find that you cannot live with the deceit and betrayal and decide to split up after all. But you could also decide that by bringing all the problems into the open, you can resolve them and go forward with a much stronger relationship. You just need to approach the situation with an open mind.

Having someone you love in your life is far too important to let it go over something trivial or in some cases something very hurtful. So forget about trying to improve the "breakup recovery" and concentrate on getting your partnership back on track.

For more advice on relationships, please visit http://www.superior-health.info/Relationships

My Filipino Boyfriend Broke Up With Me - How Do I Get Him Back

He broke up with me, how do I get him back in my life is something we have all asked ourselves at some point. Perhaps this is the first time a man has dumped you. Or maybe this is your first relationship break up.

Either way you need to examine why you want your Filipino boyfriend back. Are you really in love with him and want a relationship with him or is your ego hurting? We often are not too interested in someone until they make the decision that they no longer like us. Suddenly we find them attractive again or we may decide that if anyone is going to break up we will be the one to do it. So before you waste your time and energy trying to get your Filipino boyfriend back into your life, make sure that you really want him. If you are trying to get back at him, forget about it. The only person you will hurt is yourself and that is never a good thing.

Most adults have been dumped at some point and while it is not a nice feeling, it is not the end of the world. You will kiss many frogs before you find your prince and some of those frogs may dump you first.

If you are really in love with him, do you know why he finished the relationship? Did you hurt him? Were you unfaithful or mean or ungrateful? If your behaviour was the reason he finished with you, then you need to apologise to him. Tell him you are sorry and ask for another chance.

If you do not know why the relationship broke up and are certain you want your Filipino boyfriend back, you need to use some female wiles. Dress to impress all the time so that when you bump into him, he will see what he is missing. Go on friendly dates with other men, but don't over-do it. It's true we all want what we cannot have and if your ex sees you dating new men, he may get jealous and decide he wants you for himself. However, this particula tactic can backfire on you very easily.

Have fun and enjoy yourself as this will leave a sparkle in your eye. Nobody wants a desperate unhappy person, they are a drag to be around. Act like a bright candle attracting various people around you. Go out and enjoy yourself. Your mutual friends are bound to report back to your Filipino boyfriend that you are having a really good time. This will not do much for his ego.

Pretend not to be interested in your ex so that he has to work harder to get you back. If he seems to be interested, you can discretely encourage his attention but do not dwell on his every word. Make him see that you have a life and if he wants to be a part of it again, he needs to make an effort.

"My Filipino boyfriend broke up with me, how do I get him back" may be quite an easy question to answer -- give it a shot today and see.

For more advice on relationships, please visit http://www.superior-health.info/Relationships

I Want Him To Love Me Again

"I want him to love me again" is expressed by many women all over the world, in different languages, environments and situations. Some married women find themselves saying those exact words to close friends or family members when they're not feeling the intimacy that was once an everyday part of their marriage.

Some women have been on the bad end of a breakup or divorce and desire nothing more than the return of their man and his love. And some women were the instigators of the broken relationship, citing the loss of love as a reason or possibly rethinking their decision and hoping to return to the way things were. Whatever the situation, the sentiment is heartfelt but the solutions not always easy or clear cut.

If you're trying to win back your guy's love, one thing you need to understand is what men look for in a relationship and whether or not this was missing in yours. So, what are the things that men need? Above all, men crave admiration. So you need to let him know that he's wanted and admired.

While it may be obvious for you, it probably won't be as much so or enough to him, so when in doubt, go overboard with flirtation and affection. Did you get comfortable in the relationship and tend to dress casually most of the time and forget about make-up and sexy clothes? Or even worse, did you dress up for work but stay in sweats and tennis shoes at home?

Did your boyfriend or husband leave you for another woman? Most women mistakenly think their man has found a better looking woman. That's not usually the case. In fact, when and if you end up meeting the "other" woman who happens to be pretty normal looking, the typical reaction is to think. . ."what does he see in her"? It's most likely not just what he sees in her but what he feels in her. She makes him feel respected, admired and wanted again.

Are you still in your relationship and constantly being accused of being a nag by your partner? This isn't anything new, right? You'll often hear men complain about being "nagged to death".

What they're really saying is that they want their wife or girlfriend to be satisfied with who he is and what good qualities he has to offer. Realize that the nagging isn't the real problem -- it's the fact that you are conveying that you're unsatisfied with who he is and what he has to offer. That's what really gets to a man and drives him out of a relationship.

Don't take this to mean that you have to be lovey-dovey all the time and can never express your true feelings, anger or sadness. But when you are proud of your man, make sure he knows it! Don't just show the negative feelings that come up and take the love and admiration for granted. Keeping this in mind will keep the fire of his love alive.

This information should help you if you're in the mindset of "I want him to love me again."

For more advice on relationships, please visit http://www.superior-health.info/Relationships

Long Distance Relationship Advice

Maintaining a healthy long distance relationship can be a challenge. It takes two mature people who are able to communicate in order to make it work. It will also take some sound long distance relationship advice, and that's where I come in.

In this article I've outlined some of the things that you can do to make your relationship not only survive, but thrive. I've also compiled a few of the most common problems couples face and how to avoid falling into the same traps in your relationship.

One of the first things you and your partner need to do to ensure the continued strength of your relationship is to make sure you are both on the same page. Make sure you agree on whether or not you have an exclusive relationship. If one partner thinks it's ok to date while you are apart and the other one is staying monogamous, the relationship is doomed from the start.

For the most part, a couple won't even contemplate a monogamous long distance relationship unless both parties feel the relationship has the potential to be a long term one. There is no sense making this type of commitment unless you both feel that the other person might be 'the one'.

Another thing you and your partner need to do is make sure you have good communication skills. When you are far away from each other for extended periods of time, and you can't have physical contact, you will have to rely solely on your communication skills to continue to build your relationship.

That is why long distance relationships, when they last, are some of the best relationships around. The couple has to learn to communicate effectively to make it work, and they don't get distracted by all the physical attraction. They are able to connect on a deeper level which can often lead to a more fulfilling relationship.

If you are an insecure person, though most people won't admit it if they are, you should avoid getting involved in a long distance relationship. Being in this type of relationship requires a great amount of trust, typically people who are insecure see a threat everywhere, even where there isn't one.

If you and your partner are overly suspicious, not only will your relationship be a constant battle, it will also be unlikely to work. No good relationship can be based on suspicion and insecurities.

You and your partner also need to be careful of the temptation to have a 'fling' with someone while away from your partner. Unless you both agree in advance that some extracurricular activity is ok (and if that's the case why bother pursuing a long distance relationship in the first place) than you should stay faithful to your partner.

If you want to maintain your long distance relationship you have to know ahead of time that it will be a challenge and you and your partner both have to be committed to making it work, but if you follow my long distance relationship advice you and your partner have a real shot of having a great, long term loving relationship.

For more advice on relationships, please visit http://www.superior-health.info/Relationships

Advice On Sex To Repair Your Relationship

Being in a bad relationship is a tough thing to do. Nothing is worse than being married and lonely at the same time. If you think the best way to save your relationship is to 'spice up your sex life' you may want to think again. Here is some advice on sex to repair your relationship.

First of all don't buy into the old cliche that if you have great sex your partner will be satisfied and not leave. Unless your partner is an adolescent, or just acts like one, sex alone won't be enough to keep your relationship strong. A good adult relationship is made up of many components and until you can get it clicking on at least several levels, not just sexual, you will struggle and most likely won't be happy in the relationship.

A word of caution though, no one is perfect and no relationship is perfect. You will have times when you and your partner are not on the same page, and that's ok. It's more about balance, in your relationship as a whole you should be on the same page more often than not. If it's balanced the other way, where you are at odds more often than you are in sync you should seriously consider ending the relationship because the two of you just aren't a good fit, and that's unlikely to change.

So before you decide that hotter sex is the key to making your relationship what you really want it to be, consider some of these points:

1. How was your relationship in the beginning? Did you have a lot of hobbies that you shared together? What did you do, besides sex, when you spent time together? If you don't do those things together anymore, why not? If you analyze these changes in your relationship you will be a lot closer to figuring out what you need to work on to make your relationship strong again.

2. Have you asked your partner what they think is going on with your relationship? After all you're both part of the situation, and the problem. Why not share with each other what you are feeling, instead of complaining to your girlfriends, or buddies, why not ask your partner? No one will know what they are thinking better than they do.

Make sure that when you ask your partner what they're thinking you give them the opportunity to tell you how they feel in a 'safe' environment. What I mean by that is don't get mad and yell at them if they say something you don't want to hear. If you do then you are sending them a signal that they can't open up to you or it will get ugly, so they won't turn to you. That is the beginning of the end for many relationships.

Once they've told you how they feel, it's your turn. And the same rules apply. You have the right to express your feelings without being persecuted by your partner.

If you and your partner have reached a rough patch in your relationship it can be tempting to think that if you can reignite a fire in bed you'll be able to save your relationship, unfortunately that's simply not the case. Use the advice on sex to repair your relationship tips I've given you above to start to rebuild your relationship in a healthy way.

For more advice on relationships, please visit http://www.superior-health.info/Relationships

Beating The Break-Up Blues

Break-ups are the worst.

You feel all out of sorts because life as you've known it prior to the break-up gets turned all upside down, and chances are you're not quite sure which way is up right now.

While I do understand how painful breaking up can be, there are a few things you can do to help transition back into at least a semblance of "normal" life.

The key is to put your focus on something else.

It may take a little time, but doing this will take some of the edge off the pain you're feeling and let you move on through life without having to deal with a lot of the blocks and re-starts some folks can't seem to get past.

Instead, they get stuck in "life without him/her mode" and have a hard time moving forward.

Don't let this happen to you.

Break-up's are painful, yes. But the truth is, the world hasn't ended, even if it does tend to feel like yours is falling apart at the moment. Life will and does go on -- with or without you.

You, however, are a survivor. You won't stay trapped in the past, because you'll be moving forward.

For the first few weeks, it may be best if you don't go to the places you and s/he often frequented together, and don't try to hang out with what should be mutual friends.

You can pick up these extended relationships later, but for now, concentrate on things you know make you feel good that do not have a connection to him/her.

If you have trouble coming up with something to focus on, take some time to think about the kinds of things you enjoyed before you began your relationship.

Did you have a hobby you've kind of let go? Was there something you were passionate about before you and s/he met? Really give it some thought, and then start to do those things.

The more involved you become in doing things that make you feel good, the better you will feel. In time (faster than you think) you'll be able to call on those friends you and s/he both enjoyed spending time with, and even face-to-face meetings with your ex will be easier to handle.

Just remember to put your focus on doing things that make you feel good, and you'll beat those break-up blues in no time!

For more advice on relationships, please visit http://www.superior-health.info/Relationships

Before You And Your Boyfriend Get Back Together

Are you considering getting back together with your ex boyfriend? The idea probably seems quite exciting, especially if both of you are remembering all of the good times that you had together. But you should definitely do some serious thinking before you and your boyfriend decide to get back together.

Many couples do successfully reunite and end up with very strong relationships after a break-up. However, some couples end up getting back together for the wrong reasons or without fully dealing with the factors that led to the dissolution of the relationship. If you want your rejuvenated relationship to be a success, make sure that you first take the time to consider the following issues:

• Old wounds need to be healed.

In other words, there was some reason why you and your boyfriend broke up in the first place; has this issue been resolved? If not, it is likely that your relationship may fail again. You and your boyfriend must find a way to either deal with the problems that led to the break-up or you must jointly decide that the break-up issues are no longer conflicts. It isn't enough to simply have regrets about the relationship and how it ended; things must change.

• Let go of old expectations.

If you and your boyfriend decide to give the relationship another try, you will need to learn to treat it as a new relationship--not as an extension of your old one. This doesn't mean that you need to completely start fresh; however, you do need to rebuild trust and friendship. You will need to reassess your goals as a couple and work on creating a new life together.

• Don't let emotions make decisions about reuniting or about the new relationship.

Of course it can feel quite thrilling to talk again with your ex, and you both may be feeling the euphoria of falling for each other once again. Yet allowing those feelings to control whether you and your boyfriend get back together could be a mistake. You both need to think rationally about how a new relationship would be--without letting the floods of emotion overcome you. Similarly, when making decisions about the new relationship, it is best to do so calmly and with sensible and reasonable thought. If either of you allow emotions to cloud your judgment, you may come to regret it later on.

If you really want to get back together with your boyfriend, make sure that you and he are both really ready for another try at the relationship. By doing so, you could end up saving yourself a great deal of heartache if, for some reason, the relationship does not fare well again.

It may seem quite easy to believe that your boyfriend has changed because of your great desire to reignite the relationship; however, if it isn't actually true you will just be setting yourself up for failure. Instead, set yourself up for success by being honest with your boyfriend and making sure that the two of you do not follow the same path that led to your first break-up.

For more advice on relationships, please visit http://www.superior-health.info/Relationships

What You Must Know About Men

Contributed by Bob Grant

There are 4 areas in a man's life when he is most likely to cheat on his spouse:

* After the First Year of Marriage, * After the First Child is Born, * The 5th-7th year of Marriage and * Approaching Middle Age.

What You Must Know About Men Every woman, and I mean every woman, uses their emotions when they bond with a man. In fact, the more intense a man makes a woman feel; the more likely she will bond with him.

Some men are aware of this and use it to take advantage of women. What most women don't know is that men do not bond emotionally to a woman through the intensity of their feelings. Men bond over time, regardless of how intense their emotions are in a given moment.

If you were to obtain an instruction manual to a man's heart, it would read like this: Men are quickly aroused but slow to bond.

Men do not bond through their feelings because they don't use their feelings as often as women do. In fact, when a man is full of emotion, they often say very dumb things...

"I love you." (When they have only known a woman for a few weeks)

"I'm going to leave my wife for you" (Which rarely happens)

"I love Classical Music" (When he can really take it or leave it)

Many women think the key to being captivating to a man is to arouse his passion. While this is important, those women that rely on simply having an intense connection with a man will most likely find that after a few weeks -- sometimes months -- the relationship has ended. Often, the woman is then desperate to find out how to get him back.

If women only understood -- really understood -- that men don't have the ability to bond with intense emotions like women do; they would know how to keep their relationship from progressing too quickly. Those that do learn this truth are the ones that men describe this way; "There's something about her," and they find a way to make her their own.

Recommended: The Secrets of Flirting With Men

Mimi Tanner shows women how to have the most "wicked" (but innocent) fun with any man on the planet, even if you have no idea what to say or do. you can discover how to get a man's attention...the right way. Click here to see for yourself.



About the Author

Bob Grant is the author of four best-selling relationship E-Books:

* The Woman Men Adore

* What Husbands Can't Resist

* How Do I Get Him Back

*Find the Man of your Dreams

He is also a clinically trained, licensed professional counselor with over 20 years experience, a media expert on relationships and men, a member of the Savvy Miss Dating Team, and the founder, RelationshipHeadquarters.com.

For more advice on relationships, please visit http://www.superior-health.info/Relationships

She Broke My Heart

It is a normal part of life to experience both joy and sorrow. Everyone in the entire world experiences both at times. This is likely of little consolation to you if you are currently feeling the heartbreak of an ended relationship, however. It is quite difficult to make the transition from dreaming of spending your life with someone forever to knowing that your dream was not meant to be. If she broke your heart, you may be feeling as if your life is falling apart.

Feeling broken-hearted can seem rather confusing to some--there is a lot of pain and hurt feelings, of course, but there is also a sense of grief and loss that is not unlike that which is experienced when a death occurs. This happens because when your heart is broken, you feel as if you have lost a large part of your life as well as a part of yourself; therefore, it is only natural to grieve for the loss.

The depth of your feelings from your heartbreak will depend upon the depth of your relationship and the strength of the feelings you had for your girlfriend at the time of the break-up. For the first few weeks after the break-up, you may feel as if your heart has fallen out and will never return. You may also feel as if the heartbreak will never end. All of this is perfectly natural, both for men and for women who experience heartbreak.

It may take several weeks or a few months for you to begin to feel a bit more normal--and even then, you may relapse into the depths of despair once again. It may be difficult for those around you to truly understand how you are feeling and how deeply you are hurting because every broken heart is different. When a woman breaks your heart, it may leave deep scars on your heart that remain there forever.

You may feel physical and psychological symptoms of your broken heart throughout your recovery period. It is not unusual to experience some of the following symptoms:

• Stomach aches or loss of appetite • Difficulty sleeping • Loss of self-respect or self-esteem • Nausea • Extreme fatigue • Tightness of the chest, similar to an anxiety attack • Feelings of hopelessness

Most of these symptoms tend to be mild and of short duration; however, anyone experiencing long-term or more severe suffering should certainly visit a doctor.

Even though she broke your heart, you will recover and you will even learn to love again. It may not seem possible now because you are grieving your loss and need to come to terms with how your life will be without your ex; however, trust that as time marches on, you will heal. Just as your body heals from physical injuries, your mind and soul will heal from psychological suffering. As each day passes by, your hurt will ease, little by little. Soon your heartbreak will be a memory of the past.

For more advice on relationships, please visit http://www.superior-health.info/Relationships